Our highly invigorating and enjoyable class consists of a combination of:
Range of Motion ~ Improve Mobility
Light Stretching ~ Improve Flexibility
Yoga, Tai Chi & Meditation ~ Calm the mind
Hand-Eye-Brain Coordination Techniques ~ Prevent Alzheimer’s
Posture & Circulation Therapy ~ Increase blood flow
Self Acupressure Point Stimulation & Vocal Exercises
Improve Balance, Breathing and much more….